I love this picture! Congrats Landis!!! Go Pennsylvania!
I am going to miss watching the Tour de France while eating dinner. I love watching the competition, but also the gorgeous scenary and crazy spectators.

Watching the Tour de France has really put me in the mood to be out on the road biking. My legs also needed a rest from running, so I went biking on Saturday and Sunday. I am trying to keep my pace up and average between 13-14 mph with 15-16 mph sprints in between. I rode about 48 miles over the two days.